Kami No Ken Group Experiences

VOVINAM THEME

Every Kami No Ken Group Training will be under the supervision of and led by Coach Nasser himself. Kami No Ken family will host all of the participants.

Why is this seminar being held?

The objective is to bring together like-minded individuals in a close-knit group to celebrate joy and pleasure.

We lost sight of connection, joy, togetherness, and connection with one another in the fight of the contemporary world. Unfortunately, most people nowadays associate the term "joy" with drugs, sex, and alcohol, which is precisely what we want to alter in our society. We will encounter the true essence of joy, although we may experience pleasure and happiness without either of those things.

Meanwhile, we want to reduce stress and take care of our bodies, souls, and minds. We think being happy is the highest aspiration a person can have in life and that we must work hard to achieve it by developing resources and strategies.

What is Vovinam and for who is it suitable:

Vovinam is a relatively unheard-of Vietnamese martial art. Vovinam involves using hands, knees, elbows and legs as the main weapons in hand-to-hand combat. It uses the fundamentals of "hard and soft" to adjust to each situation.

Vovinam is suitable for all people, especially, it is suitable for training programs for the armed forces and as self-defense for women,”. Founded in Hanoi by grandmaster Nguyen Loc in 1938, Vovinam fuses elements of traditional Vietnamese martial arts and other martial arts from around the world.

What are the Goals of this seminar:

• Weight loss
• Increase strength and fitness
• A union between Body & Mind 
• Stress release
• Adventure
• Extending the network and connecting with new people
• Detox the body
• Detox the mind
• A pit stop for the Body & Mind

Daily Program and Routines:

5.30 am: Wake up (everybody) for breathwork and meditation or Yoga

6.30 am: Beach run continue with physical training with the coaches

12 pm: Lunchtime buffet (freshly cooked and prepared – House made)

4 pm: cold pressed fresh green juices on days where we have Bon Fire 

5 pm: 2 units of training or theory of the Mind 

6 pm: Dinner  Buffet (freshly cooked and prepared & House made)

7.30 pm: Massages (60 min)

*On days when we have a bonfire there won’t be a massage

*On days when we have a trip around Bali there won’t be a Massage 

Rules:

• No smoking & No alcohol   within these 12 days 
• No mobile phones except inside the rooms
• 100% attendance during the training sessions
• No fast food ordering inside the retreat we are strict following an intermitted fasting program
• No sugar within the 12 days
• We will provide you with fruits, water, coffee and tea 

Only and maximum of 6 People are in this course we will not accept more than 6 people.

Requirements:

• You don’t have to have any former knowledge of Vovinam, our Instructor developed a concept to introduce Vovinam as a fun exercise while creating a union between the body and Mind 
• The only thing you have to bring with you in these 12 days are: focus, discipline, will and the ability to connect and interact and socialize with new people 

INCLUSION

• Airport pickup and drop off
• 12 days accommodation
• 2 units of daily physical or mental exercises
• Theory lessons about the mind with Zen stories
• Transport for all activities
• 2 - 3 full-day tours around Bali
• Nourishing buffet-style lunch and dinner
• Bon-fire, live music, barbecue night
• Yoga, Muay Thai, Qi Gong, breathwork exercises, ice bath, Vovinam and more
• Outdoor activities such as mountain climbing, mud wrestling, trekking and more
• 60 min in-room Balinese massages
• Gift bag